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Just at the thought of writing this post I feel a tightness in the space between my gut and chest.  Right in the center.  Some would recognize it as the Solar Plexus.  Whatever you call it, it's anxious.  Like experiencing butterflies but not the good kind.  They are mean whirling butterflies.  Little known fact I don't care for butterflies.  They are beautiful but they are the bats of the day to me and if one flits it's fancy little wings toward me I may pull a Muhammad Ali move. For the past several weeks I have had this knot in 'that spot' ( if you forgot, reread the first paragraph and for goodness sakes, Pay Attention! ).  I've been too busy for this pain stricken body and haven't had the pause I need to work well in all areas of life.  During all this time I always felt like I had shortness of breath as if I walked up a few flights of stairs.  I'll be honest with you, it's more like one flight of stairs for me.  I would even lay in bed and fe

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